How to Make a Detox Bath that will Make you Sweat

Looking to detox from heavy metals? We’ve got you covered with SANNA’s detox bath recipe – guaranteed to make you sweat!

 

This detoxifying salt bath will create warmth and allow you to sweat to release toxins that have accumulated in the various organs of the body, simultaneously stimulating blood circulations. Clogged pores will evacuate impurities to decongest the skin, while moisture rises to the surface to rehydrate. This bath is also an excellent remedy for joint pain, swelling, and digestive disorders.

 

This recipe features Epsom salt, rich in magnesium, which contributes to the detoxification process. Baking soda has a mild exfoliating effect on the skin and is also known to reduce blemishes. Ginger helps the body to sweat, cleanse and heal. Lemon will regulate the skin and reduce sebum secretion. When the acid of the lemon juice (citric acid) comes in contact with the carbonate base (baking soda) a chemical reaction takes place, creating carbon dioxide gas (CO2), known to improve blood flow. The combination of baking soda and lemon juice has several health benefits, including the possible abilities to detoxify the body, balance pH levels, and improve digestion. Rember, when detoxing it is especially important to drink water regularly to avoid excessive dehydration. 

 

detox bath archive How to Make an Ayurvedic Detox Bath that will Make you Sweat sanna conscious concept

 

Recipe for a detox bath, which will make you sweat for sure:

  • 1 thumb size of ground ginger
  • 1/4 cup of baking soda 
  • 1/4 cup of pink Himalayan salt
  • 2 cups of Epsom salt 
  • Squeeze the juice of one fresh lemon
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